Let me put you in a scenario. It's a hot day you just got done running and you're sweating your ass off. You walk inside, the ac feels nice but, it's not enough. You decide to take a cold shower. When that water hits your head it's a top 25 feeling. It cools the whole body down and, it just feels nice. The hardest part is the first 15 seconds. Once you get under the water though it feels amazing. It's no different than swimming in a cold pool. What does everyone say to do to get used to the water? Go underwater.
Not only does a cold shower feel better but, it's also better for you. The benefits of taking a cold shower are waking you up, increase circulation, reduce muscle soreness, you can lose weight from taking a cold shower, and grows hair and skin. (I'm not a doctor I just got these off google) There are many benefits to cold showers besides feeling good.
I don't know why people hate on cold showers so much? Hot showers are way worst than cold. Hot shower burns like hell. It makes the bathroom all stems, you can't see in the mirror and your phone can even get all steamy from it. No, the fans don't work all the way.
Cold showers get trashed on for no reason whatsoever, so I am putting my foot down. Cold showers need more respect. They feel way better than hot showers, especially after a work out. If you take a hot shower after a work out you're crazy.
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